Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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Cheers!

- Fruits

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

- Fish & Poultry

- Red meat

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10. Incorporate breathwork in your morning routine.

- Honey

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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They don’t know why though.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

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